Gaucho Provisions

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The Salt Guide

Plain salts, one jar at a time

Plain salt in its different forms, including smoked salt without added seasonings. For salts mixed with herbs, spices, mushrooms or other flavoring ingredients, visit the Spice & Seasoning Guide. Here we record what the label says, what the panel declares, recorded prices and the available photographs. No stars, no ranking, and no tasting notes until we have a method worth publishing.

Independent sea salt comparison: plain fine and coarse salts, flakes, fleur de sel and unseasoned smoked salts documented from their packages and retail receipts. Sodium per gram is computed only when a package declares sodium and serving weight; price per ounce, pound, 100 g and kilo uses the recorded purchase or shelf price and net weight. 10 salts so far; we add them as we buy them.

Last updated October 16, 2026 · Download the data

TypeOriginProducerGoes with
Clear plastic tub of Cornish Sea Salt Co. Smoky Flakes with an orange and white label
No. 002 · Smoked sea salt flakes

Cornish Sea Salt Co. — Smoky Flakes

Origin: Cornwall, England, United Kingdom
Sodium / g336 mgPer oz$2.83Per lb$45.27Recorded price$4.99 / 50 g
Cardboard drum of Le Saunier de Camargue fleur de sel with a cork lid and a painted scene of the Aigues-Mortes ramparts
No. 004 · Fleur de sel

Le Saunier de Camargue — Fleur de Sel

Origin: Camargue, harvested in Aigues-Mortes, France
Sodium / g373 mgPer oz$2.49Per lb$39.88Recorded price$10.99 / 125 g
Clear plastic jar of OSMO Flakey White Sea Salt with a grey label and black lid
No. 005 · Sea salt flakes

OSMO — Flakey White Sea Salt

Origin: Not stated on package
Sodium / g393 mgPer oz$1.95Per lb$31.25Recorded price$9.99 / 145 g
Glass jar of Florida Pure Flake Sea Salt with a white label and bamboo lid
No. 007 · Flake sea salt

Florida Pure — Flake Sea Salt

Origin: Not stated on package
Sodium / g390 mgPer oz$5.10Per lb$81.56Recorded price$8.99 / 50 g
Shaker jar of The Spice Lab Grilling Sea Salt with a black label and black flip-top lid
No. 008 · Coarse sea salt

The Spice Lab — Grilling Sea Salt

Origin: Not stated on package
Sodium / gNot declaredPer oz$1.00Per lb$15.96Recorded price$7.95 / 226 g
Glass jar of McCormick Gourmet Fleur de Sel with a gold lid and burgundy label
No. 009 · Fleur de sel

McCormick Gourmet — Fleur de Sel

Origin: France — described on package as French Sea Salt; saltworks and region not stated
Sodium / g380 mgPer oz$2.83Per lb$45.29Recorded price$6.99 / 70 g
Blue resealable pouch of Selina Naturally Celtic Sea Salt Fine Ground
No. 010 · Fine-ground sea salt

Selina Naturally — Celtic Sea Salt Fine Ground

Origin: Not stated on package; Selina Naturally identifies France as the source of Celtic Fine Ground
Sodium / g352 mgPer oz$1.75Per lb$28.06Recorded price$6.99 / 113 g
Tub of Whole Foods Market non-iodized Sea Salt Flakes
No. 011 · Sea salt flakes

Whole Foods Market — Sea Salt Flakes

Origin: Greece — product of Greece; saltworks and region not stated
Sodium / g342 mgPer oz$0.70Per lb$11.13Recorded price$5.89 / 240 g
Private Selection Coarse Sea Salt in a black-lidded 13.26 oz shaker with visible white coarse granules
Researched profile · Coarse sea salt

Private Selection — Coarse Sea Salt

Origin: Source country and saltworks not established
Sodium / gSee product labelPer oz$0.30Per lb$4.81Recorded price$3.99 / 376 g (shelf)
Diamond Crystal Kosher Salt Flakes in its cream and red 16 oz box
Researched profile · Plain kosher salt flakes

Diamond Crystal — Kosher Salt Flakes

Origin: St. Clair, Michigan, USA — Cargill and brand statements
Sodium / gSee product labelPer ozNot recordedPer lbNot recordedRecorded priceNot recorded / 453 g

Side by side

Prices come from receipts or photographed shelf tags; shelf observations are marked and are not proof of payment. Known prices are sorted cheapest per weight first; products without a confirmed price appear last. For newer profiles, nutrition details remain on the linked product page unless structured comparison inputs are available. Sodium per gram is shown only when the package declares sodium and serving weight; pure sodium chloride is 393.

Retail salt comparison by origin, type, sodium, package weight and price
SaltOriginTypeSodium / ¼ tspSodium / gNetPricePer ozPer lbPer 100 gPer kg
Private Selection — Coarse Sea SaltSource country and saltworks not establishedCoarse sea saltSee product labelNot computed376 g$3.99 (shelf)$0.30$4.81$1.06$10.61
Whole Foods Market — Sea Salt FlakesGreece — product of Greece; saltworks and region not statedSea salt flakes410 mg (1.2 g)342 mg240 g$5.89$0.70$11.13$2.45$24.54
The Spice Lab — Grilling Sea SaltNot stated on packageCoarse sea saltNot declaredNot computed226 g$7.95$1.00$15.96$3.52$35.18
Selina Naturally — Celtic Sea Salt Fine GroundNot stated on package; Selina Naturally identifies France as the source of Celtic Fine GroundFine-ground sea salt458 mg (1.3 g)352 mg113 g$6.99$1.75$28.06$6.19$61.86
OSMO — Flakey White Sea SaltNot stated on packageSea salt flakes590 mg (1.5 g)393 mg145 g$9.99$1.95$31.25$6.89$68.90
Le Saunier de Camargue — Fleur de SelCamargue, harvested in Aigues-Mortes, FranceFleur de sel410 mg (1.1 g)373 mg125 g$10.99$2.49$39.88$8.79$87.92
Cornish Sea Salt Co. — Smoky FlakesCornwall, England, United KingdomSmoked sea salt flakes470 mg (1.4 g)336 mg50 g$4.99$2.83$45.27$9.98$99.80
McCormick Gourmet — Fleur de SelFrance — described on package as French Sea Salt; saltworks and region not statedFleur de sel380 mg (1 g)380 mg70 g$6.99$2.83$45.29$9.99$99.86
Florida Pure — Flake Sea SaltNot stated on packageFlake sea salt390 mg (1 g)390 mg50 g$8.99$5.10$81.56$17.98$179.80
Diamond Crystal — Kosher Salt FlakesSt. Clair, Michigan, USA — Cargill and brand statementsPlain kosher salt flakesSee product labelNot computed453 gNot recordedNot recordedNot recordedNot recordedNot recorded

How an entry is made

We buy the salt at retail — in a shop, or direct from the maker at the price anyone else would pay — and keep the receipt or the order confirmation. The jar is photographed front, back and panel; the salt is poured onto white paper and photographed from above with no styling. Name, origin, type, ingredients, net weight, serving size, sodium, importer, barcode and lot are copied from the package exactly as printed. Price, seller and date come from the receipt. We never accept a free sample, a discount, or a press jar; if we ever did, the entry would say so.

Two numbers are computed when the package supplies the inputs. Sodium per gram is the declared sodium divided by the declared serving weight, and it is only as good as the label’s rounding: sodium above 140 mg is declared to the nearest 10 mg, so we show a band as well as the figure. If a package carries no Nutrition Facts panel, sodium stays uncomputed. Price per weight is what we paid, divided by the net weight, shown per ounce, per pound, per 100 g and per kilo. Neither is a judgment about the salt.

What is deliberately missing: tasting notes. The journal’s standard is that a claim should be checkable, and a tasting is the one thing here that cannot be. When we publish them it will be with a stated method — how many tasters, in what order, on what food — and until then the field stays empty. Reader reviews come after that, once the guide is large enough to be worth reviewing against.

Why a salt company is doing this

Gaucho Provisions sells Patagonian sea salt. This guide records package labels, available photographs and researched company information. Prices are documented from receipts or shelf tags when available; missing prices remain unconfirmed. Source notes distinguish label facts, company statements and owner reports. Nothing is scored. Our own salts will be entered with the same fields and no more.